Healing Connections
Meets the Third Thursday fo the month from 6:00 PM to 7:30 PM
iHOP (Back Dining Room)
702 Walmart Drive
Uniontown, PA 15401
For More Information, Contact Regina Donkers at FCBHA: (724) 425-2441
Suicide Prevention Resources
Suicide and Crisis Lifeline
Suicide Support Group
Crisis Services (National)
- 24/7 Crisis Hotline: Suicide & Crisis Lifeline: 988
- Crisis Text Line
Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7 - Veterans Crisis Line
Send a text to 838255 - Vets4Warriors
- SAMHSA Treatment Referral Hotline (Substance Abuse)
1-800-662-HELP (4357) - RAINN National Sexual Assault Hotline
1-800-656-HOPE (4673) - National Teen Dating Abuse Helpline
1-866-331-9474 - The Trevor Project (LGBT+ Youth)
1-866-488-7386
Finding Mental Health Care
Make A Safety Plan
A safety plan is designed to guide you through a crisis. As you continue through the steps, you can get help and feel safer. Keep your plan easily accessible in case you have thoughts of hurting yourself.
- Recognize your personal warning signs: What thoughts, images, moods, situations, and behaviors indicate to you that a crisis may be developing? Write these down in your own words.
- Use your own coping strategies: List things that you can do on your own to help you not act on urges to harm yourself.
- Socialize with others who may offer support as well as distraction from the crisis: List people and social settings that may help take your mind off of difficult thoughts or feelings.
- Contact family members or friends who may help to resolve a crisis: Make a list of people who are supportive and who you feel you can talk to when under stress.
- Contact mental health professionals or agencies: Make a list of names, numbers and/or locations of clinicians, local emergency rooms, and crisis hotlines. Put the Lifeline number, 1-800-273-8255, into your phone.
- Ensure your environment is safe: Have you thought of ways in which you might harm yourself? Work with a counselor to develop a plan to limit your access to these means.